i worked out for the first time since i moved back into country this morning. ran to the dog park and back, well halfway back before i had to walk; but the dog was dragging more than i (that dude can sprint like a mothertrucker, but has like no slow twitch muscles).
anyway, that was a long time w/o working out. i sure hope i stick to it. i wish i had cable TV and a set of rollers…i’d get my bike set back up and ride the rollers while watching the Tour in July.